Greetings! I was delighted to speak with Master Trainer and Health Reporter, Bob Garvin, about a
recent study published in the British Medical Journal, led by researchers at the Harvard T.H. Chan School of Public Health that linked frequent spice consumption with living a longer life.
Bob knows that I am deeply passionate about healthy cooking and baking, using many flavorful spices. We discussed this recent study, and my views about the specific evidence-based health benefits of spices, as well as recipes that I’ve published in this very blog! I’m introduced in the beginning, then my segment about healthy spices starts at the 2:45 minute mark. Listen to the podcast here!
You can also follow us both on Twitter: Bob @bpgvideo, me @lipiroy
Enjoy, and have a healthy, flavorful meal with spices!
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